Take Control of your health
WITH Elite Athlete and Dedicated Coach
MARK JELLISON
STAY FIT, STAY HEALTHY
GET BACK IN SHAPE NOW!
Private Training
Provides personalized, one-on-one sessions to help you reach your fitness goals. With flexible membership, you can access all our clubs nationwide and train with expert coaches wherever you are, ensuring tailored guidance and consistent progress.
KB Group Training
Offers flexible membership access to all our clubs nationwide, plus unlimited virtual workouts. Enjoy expert guidance and diverse sessions from anywhere, keeping you on track with your fitness goals no matter where you are.
Health & Fitness
Gives you the tools and support to achieve your fitness goals with a flexible membership. Access all our clubs nationwide and benefit from comprehensive programs designed to drive your transformation and keep you motivated throughout your journey.
Why Choose Us?
Expertly Tailored Programs
At Mark Jellison Fitness, we offer personalized programs like Athlete Recovery Stretch, HIIT/Body Weight Training, and Strength Training, all customized to meet your unique needs and goals. Whether you're recovering from an injury or aiming to build strength, our expert team is here to guide you every step of the way.
Flexible and Accessible
Our programs are designed for convenience and adaptability, fitting seamlessly into your schedule. With options for online classes and personalized training sessions, you can stay motivated and achieve your goals, no matter where life takes you.
Dedicated Support and Results
We are committed to your success with expert guidance, motivating workouts, and a supportive environment. Our focus is on helping you reach your full potential, making every session count towards a healthier, stronger you.
Ways We Can Help You
Reach your Goals!
Athlete Recovery Stretch
Athlete Recovery Stretch helps you recover faster from workouts, injuries, or surgery. This personalized program reduces muscle tension and improves flexibility, getting you back to peak performance quickly and safely.
HIIT/ With Equipment
HIIT/With Equipment combines high-intensity intervals with tools like kettlebells, resistance bands, and dumbbells. This program delivers a full-body workout tailored to your goals, enhancing strength and fitness with every session.
Cardio
Cardio is designed to boost your endurance, energy levels, and calorie burn. This program is tailored to your preferred exercise, whether it's running, cycling, or another form of cardio, ensuring a challenging and effective workout every time.
HIIt / body weight training
HIIT/Body Weight Training delivers intense, equipment-free workouts you can do anywhere. This program boosts strength and endurance, challenging both your body and mind with high-intensity intervals tailored to your fitness goals
Strength Training
Strength Training is focused on building muscle, increasing bone density, and improving overall strength. This personalized program targets specific areas like upper body, lower body, or core, helping you achieve your strength goals efficiently and safely.
Personal Training
Personal Training offers one-on-one sessions tailored to your specific goals, fitness level, and lifestyle. With personalized guidance, you’ll achieve your objectives efficiently and safely through a customized plan designed just for you.
Don’t Just Hear From Us
Customer Reviews
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What I have done!
Come Join me on your Adventure to Fitness!
Together, we’ll build a personalized plan that not only challenges you but also empowers you to achieve lasting results. Whether you’re just starting or looking to take your fitness to the next level, I’m here to guide and support you every step of the way. Let’s make this journey one of strength, growth, and transformation! Here are my achievements that show my dedication.
High School Achievements:
Set records in High Hurdles and Long Jump, with a Massachusetts Long Jump record standing for 20+ years.
College Success:
Contributed to ACC and Big East Team Championships at Clemson and UConn.
Post-College Career
Trained in California, representing the USA in the Thorpe Cup and Pan American Championships.
Track & Field Championships
Finished 7th in his debut at the USA Track & Field Championships and 5th in 2011.
Coaching Career
Balanced Olympic-level training with coaching individuals and teams.
Education in Fitness:
Certified Strength & Conditioning Specialist (CSCS), StrongFist Kb level 1, FKT, Nutrition Coaching Certifications through the NCI reflecting advanced knowledge in the field
Community Impact:
Contributed to health and fitness initiatives at UC Berkeley and Equinox in the Bay Area.
MJ Method
In the MJ Method, I share the tactics, techniques, and determination required to foster a training community based on performance, well-being, and happiness to achieve success.
Lifestyle Management
Lifestyle Management helps you build healthy habits that support your overall well-being. Together, we'll create routines that balance fitness, nutrition, and stress management, ensuring long-term success in all areas of your life.
Mindset & Focus
Mindset & Focus strengthens your mental resilience, helping you stay motivated and centered on your goals. We'll work on techniques to enhance your focus, boost positivity, and maintain the mental clarity needed for sustained success in your fitness journey and beyond.
Nutrition & REcovery
Nutrition & Recovery ensures you fuel your body properly and recover effectively. We’ll create a personalized nutrition plan that supports your fitness goals and promotes optimal recovery, helping you perform at your best and maintain long-term health.
Enviromnent
Environment focuses on creating a supportive and motivating space for your fitness journey. We’ll help you set up a positive and encouraging environment that fosters consistency and success, both at the gym and in your daily life.
Become a member
To join the path to Sucess
Choose Your Plan
Review our membership options and select the plan that best fits your fitness goals and needs.
2. Complete the Registration
Fill out the online registration form with your personal details and preferred payment method to create your account.
3. Schedule Your Intro Session
Book an initial consultation or fitness assessment to kickstart your journey and tailor your experience to your specific goals.
I am Goal Orientated
Here to help you achieve even the hardest jumps!
Price for membership
With my membership you get access to all my clubs nationwide,
over dozens of classes to choose from, train with the greatest equipment
The Unlimited Health & Fitness Virtual Base Package
UVHC (unlimited Virtual Health Care, could be an add-on if people don't want it).
2 Live Group Training classes ($60 value FREE)
On Demand Workout access (Strength-Conditioning-Recovery Flows) 3/week
*Course - KB survival kit
How to make your Fitness, Health Longevity thrive with your at home KB survival kit
MJ Method weekly newsletter
Mindset
The Unlimited Live Coaching & Training Package
UVHC (unlimited Virtual Health Care, could be an add-on if people don't want it).
Unlimited Live Group Membership (6 classes per week)
On Demand Recorded Workout access (3 per week) (Strength-Conditioning-Recovery Flows)
Time-Saver Strength Flows, Conditioning Flows, Recovery Flows with this Package
MJ Method weekly newsletter
Private FB group
Mindset
The Gold Package also includes
*4 Private Training sessions per month, 1 hour sessions
*1 Strategy session per month [Fitness-Nutrition- Accountability]
10 Days Cooling Off Period | Temporary Freeze Options Available | Flexible Membership Management
Where to Find US!
Where to find us
El Sobrante, CA 94803
Give us a Call
(781) 690-3127
Follow Us on Social Media
Follow Us on Social Media
We Are Here to Help you Achieve your Fitness Goals
Get Started Today and get the Training you need!
Questions
We are here to answer all your questions!
General Fitness Questions
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In your first session, we’ll start with a fitness assessment to understand your current level, goals, and any specific needs. This helps us create a personalized plan that aligns with your objectives.
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Our trainers will consult with you to understand your fitness goals and preferences. Based on this, we'll recommend the best program, whether it’s strength training, HIIT, cardio, or personal training.
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The frequency of workouts depends on your goals, fitness level, and the type of program you choose. Generally, 3-5 sessions per week is ideal for most people to see significant results.
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No prior experience is necessary. Our programs are designed for all fitness levels, and our trainers will modify exercises to suit your capabilities.
Lifestyle and nutrition questions
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Yes, we provide nutritional guidance to complement your fitness program. Proper nutrition is crucial for achieving your goals, and we’ll help you create a balanced diet plan that supports your training.
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We’ll work with you to develop healthy habits and routines that fit your lifestyle. This includes managing stress, improving nutrition, and creating a balanced daily schedule that supports your overall well-being.
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Mindset and focus are key to staying motivated and overcoming challenges. We’ll help you develop mental resilience and a positive outlook, which are essential for long-term success in your fitness journey.
Program-specific questions
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HIIT/Body Weight Training focuses on intense workouts using only your body weight, making it versatile and accessible anywhere. HIIT/With Equipment adds tools like kettlebells and resistance bands for a more varied and challenging workout.
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The Athlete Recovery Stretch program is personalized to help you recover from workouts, injuries, or surgeries. It focuses on reducing muscle tension, improving flexibility, and speeding up recovery.
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For HIIT/With Equipment, you’ll need basic gear like kettlebells, resistance bands, and dumbbells. Our trainers will guide you on how to use this equipment effectively during your sessions.
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Personal training offers one-on-one attention, with workouts tailored specifically to your goals and fitness level. Group classes, on the other hand, provide a structured workout in a social setting with others.
logistics and support questions
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You can easily book a session or class through our online portal or . Select your preferred time, and reserve your spot.
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We understand that plans change. You can cancel or reschedule a session up to 24 hours in advance without any penalty. Please notify us as early as possible to free up the slot for someone else.
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If you have any questions or concerns, you can reach out to our support team via phone, email, or through the contact form on our website. We’re here to help!
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Yes, we offer online workout options for members who can’t make it to the gym. You can access a variety of classes and training sessions through our digital platform, so you never miss a workout.
Question Not Here?
Contact Us so we can help you with all your questions!
Mark Jellison Near El Sobrante
CALL US
(781) 690-3127
VISIT US
El Sobrante, CA 94803
Health and Wellness Services